Wednesday 12.13.17

 Libby, Nat, and Tina

Libby, Nat, and Tina

Every minute, on the minute, for 8 minutes:
Power Clean & Power Jerk based off your 1-RM Power Clean & Jerk
Set 1-2: 65%
Set 3-4: 70%
Set 5-6: 75%
Set 7: 80%
Set 8: 85%

and then …

Every 45 seconds, for 3 minutes (4 sets), complete:
Touch and Go Power Clean & Power Jerk x 4 reps @ 70% based off your 1-rm Power Clean & Jerk

WOD:
Complete as many rounds as possible in 15 minutes of:

50-ft. handstand walk
15 burpees
30 pistols, alternating

Sc:  30 Handstand taps or shoulder taps in a plank position
assisted pistols or air squats
 

 

Mandi Reading