Tuesday 12.12.17

 PJ & Johnette

PJ & Johnette

Strength:
Every 2 minutes, for 20 minutes (10 sets):
Power Snatch + Snatch x 1 rep - does NOT have to be T&G
*Sets 1-2 @ 65% of 1-RM Snatch
*Sets 3-4 @ 70% of 1-RM Snatch
*Sets 5-7 @ 75% of 1-RM Snatch
*Sets 8-10 @ 80% of 1-RM Snatch

WOD:

For time:
50/30 Assault Bike calories
DB Front Rack Lunges x 100′ (50/35 lbs)
15 Bar Muscle-Ups

Sc:  Chest to Bar Pull-ups/pull-ups/ring rows
DB 35/20 or unweighted lunges
Mx:  35/20;  Pull-ups

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