Monday 12.11.17

 Bob, Tom, Josh, and Libby

Bob, Tom, Josh, and Libby

Strength:
Every 2:30, for 15 minutes (6 sets):
Front Squat x 2 reps
*Sets 1-2 @ 75%
*Sets 3-4 @ 80%
*Set 5 @ 85%
*Sets 6 @ 90%

WOD
20 Toes-to-Bar
20 Push-Press 115/75
1000m Row
20 Toes to Bar
20 Push Press 115/75
800m Run

20 min time cap

Sc:  knee raises;  75/5 or less

Mandi Reading