Friday 11.10.17

Strength:
Every 2:00, for 12 minutes (6 sets):

Split Jerk x 2 reps
*Sets 1-2 @ 70% of 1-RM
*Sets 3-4 @ 75% of 1-RM
*Sets 5-6 @ 80% of 1-RM

WOD:
Every minute, on the minute, for 15 minutes, complete:
Interval 1 – Wallballs x 30 seconds
Interval 2 – Burpee Box Jump Overs x 30 seconds (24/20″)
Interval 3 – Air Squats x 30 seconds

Score:  3 scores.

Sc: Burpee Box Step-Overs

Mandi Reading