Wednesday 11.8.17

Strength:
Every 2:30, for 15 minutes (6 sets):
1 Clean Pull + 1 Squat Clean
*Sets 1-2 @ 70% of 1-RM Clean
*Sets 3-4 @ 75% of 1-RM Clean
*Sets 5-6 @ 80% of 1-RM Clean

AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

Sc:
10 DU attempts
Power Cleans 75 or less
Knee raises

Mandi Reading