Friday 12.1.17

 Bea M.

Bea M.

Strength:
Three sets every 3 min. of:
Tempo Bench Press x 6 reps @ 21X1
(slow and controlled descent, then pause for one second in the bottom position, then explode the barbell up as quickly as you can)

Followed by…

One set of:
Bench Press x Max reps @ today’s 6-rep working weight (no tempo)

WOD:
Complete as many rounds as possible in 15 minutes of:
250-meter row
10 push presses 155/105
20 GHD sit-ups

Sc:  Push Press 115/75 or less;  ab-mat sit-ups

Mandi Reading