Tuesday 11.29.17

 Joe R.

Joe R.

Strength:
In 16 minutes, build to a heavy Power Clean.

WOD:
On the Minute x 16 (8 Rounds)
Even Minutes – 3 Power Cleans
Odd Minutes – 200m Run

Athlete’s choice on loading.  You can stay at one weight or add/take off weight as you see fit.

Score:  Total weight lifted.

Sc:  reduce run if you cannot make it back within 1 min.

Mandi Reading