Monday 11.27.17

Strength: 20 min.

8-10 reps each - 90/70
Partner Sled Drag - Sprints
50m forward
50 m backward

One partner works as one partner rests.

WOD:
25/20 Assault Bike Calories
Followed by …
8 Rounds of “Cindy":
5 Pull-Ups
10 Push-Ups
15 Air Squats
Followed by:
25/20 Assault Bike Calories

*Use a “late start” if there are not enough Assault Bikes.

Sc:  Assault Bike - 15/10
6 rounds of Cindy - Assisted pull-ups

Mandi Reading