Friday 11.3.17

 Amy C.

Amy C.

Every two minutes, for 12 minutes (6 sets):
Front Squat + Jerk
Build to today's heavy.

For time:
400-meter run
100-meter farmers carry, 70/50 dumbbells
800-meter run
100-meter farmers carry, 70/50 dumbbells
400-meter run

Scaled:  50/35 dumbbells or less
 

Mandi Reading