Wednesday 11.15.17

Strength:
Every 2:30, for 20 minutes (8 sets):

1 Clean Pull + 1 Clean + 2 Split Jerks
*Sets 1-2 @ 70% of 1-RM Clean & Jerk
*Sets 3-5 @ 75% of 1-RM Clean & Jerk
*Sets 6-7 @ 80% of 1-RM Clean & Jerk
*Set 8 @ 85% of 1-RM Clean & Jerk

WOD:
42 GHD Sit-Ups
21 Assault Bike Cals
21 Alternating Pistols
30 GHD Sit-Ups
15 Assault Bike Cals
15 Alt. Pistols
18 GHD Sit-Ups
9 Assault Bike Cals
9 Alt. Pistols

12 min. time cap

Sc:  Ab-mat sit-ups
Assisted Pistols or Air Squats

Mandi Reading