Tuesday 11.14.17

Strength:
Every 2 minutes, for 6 minutes (3 sets):
Mid-Thigh Snatch + Snatch @ 65-75%

Followed by…

Every 2 minutes, for 6 minutes (3 sets):
Snatch x 2 reps @ 75-85%

Followed by…

Every 2 minutes, for 4 minutes (2 sets):
Snatch x 1 rep @ 85-90%

*Athletes new to CrossFit:
Every 2 min (8 sets):
3-4 Hang Power Snatch

WOD
4 rounds for time of:
10 Bench Press 155/105
20 burpees

Strict 16 min time cap.
Share benching stations with a partner.  One of you starts with burpees.

Sc:  115/75 or less.

Mandi Reading