Monday 10.9.17

Denise V.

Denise V.

1. GATES:   In the morning the front gate facing Getty will be open for athletes to walk through as well as the back west gate facing Calera for parking. 

2.  CHILDCARE AREA - This is still a work in progress.  We are trying to get air conditioning in there.  If the kids are outside, they should be with the childcare workers in the southwest corner lot.  We’ve set the tires and rope there to make a space for them.  We are simply trying to keep all kids as safe as possible and far away from any vehicles

3.  WANTED - TOY DONATIONS!: We are in need for some gently used toys in the childcare.  We need toys that are very durable and have NO SMALL PARTS (no puzzles, legos, blocks, etc.) and are in good condition.

Strength:
Back Squat
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 6 reps @ 70%

WOD:
For time:
30/20 Calories of Assault Bike
3 Rope Climbs (15′)
30 Power Snatches 115/75
3 Rope Climbs
30/20 Calories of Assault Bike

Rx: 115/75 lbs
Sc: 75/55 or less (SAVE THE TENS!);  6 rope lowers or 9 ring rows.

*Ropes measure 14’2 to the knot.  Do the best you can to reach the beam above the knot.  BE CAREFUL!

 

Mandi Reading