Friday 10.6.17

Karen B.

Karen B.

Strength:
Take 15 minutes to work up to a new 1-RM Split Jerk.

Record this number!

WOD:
30-20-10 reps for time of: 
GHD Sit-ups
Box Jumps, 24"/20" 
Hang Power Clean, 115/80

Sc:  ab-mat situps; step-ups; 95/65 or less

Mandi Reading