Thursday 10.5.17

Tricia

Tricia

Skills: 10 min
5 x 35-50 ft Handstand Walk OR
Handstand Walk practice across floor OR
HS Walk practice towards wall OR
5 x 25 Shoulder taps on wall or in a plank position

WOD:
10 rounds:
10 Assault Bike Cals
10 Hand Release Push-ups
10 Air Squats

Sc:  5-7 rounds;  reduce reps if necessary

Mandi Reading