Wednesday 11.1.17

 Kirsten G.

Kirsten G.

Every 2 minutes, for 16 minutes, complete:

Clean Lift-Off** + Full Clean

Build as you.

**Clean Lift Off:

10 min AMRAP:

2 Ring MU
10 Alternating DB Snatch 50/35
20 GHD Sit-ups

Sc:  2 Bar MU/2 MU transitions/2 C2B or pull-ups/ring rows
DB - 35/20 or les
Ab-mat Sit-ups

Mandi Reading