Tuesday 10.31.17 - Halloween!

 Kirsten, Ellie & Ernie G.

Kirsten, Ellie & Ernie G.

COSTUMES ARE ENCOURAGED!  Visitors are welcome to join in the WOD free of charge.

HalloWOD 2017:

“Haul Off the Dead” : 200 M Partner Carry (Switch off)

“Walk Like the Dead”: 60 walking lunges

“Grave Busters” : 60 burpee over partner

“Brain Toss” : 60 Wall Ball 20/14 lbs

“Jump High or Die” : 60 Box Jumps 24/20″ (Sc: Step-ups_

“Raising Zombies” : 60 Push-ups

“Skull Crushers” : 60 Deadlift 185/125 (Sc: 135/95 or less)

"Rise from the Dead": 60 Partner WB sit-ups 20/14

“Suppressing Fire” : 200 Double Unders (Sc: singles)

Divide work with your partner.

Mandi Reading