Monday 10.30.17

 Aaron G. & Fernanda

Aaron G. & Fernanda

Gunner Notes:
1.  Halloween WOD - Tuesday is our Annual Partner HalloWOD!  Class times are held at our regular schedule.  COSTUMES ARE ENCOURAGED!  Friends and family can join in the WOD free of charge.  Come on in!

2.  Parents - This is a reminder that in order to keep our childcare as safe and un-congested as possible, we ask that you limit your use of the childcare to one hour daily.  After the WOD, please make it a priority to retrieve your kiddos so the overlap with next group of kids is lessened.  THANK YOU!  

Strength:
Every 3 minutes, for 15 minutes (5 sets):
Back Squat x 4 reps @ 75-80%

WOD:
AMRAP 5:
15-12-9
Calorie Row
Power Snatch (95/65)

rest 3 minutes

AMRAP 5:
15-12-9
Calorie Bike
Clean and Jerks (95/65)

Rest 3 min

AMRAP 5:
15-12-9
Toes to Bar
Thrusters (95/65)

 

Mandi Reading