Wednesday 10.5, 2017

Halloween 2016 - 4:00 pm Mean Girls 

Strength:
Every 2 minutes, for 16 minutes, complete:
Clean from 2″ below the knee x 1 rep @ 75-78%
Focus on driving through the legs and creating power from them.

For time:
100m
10 Toes to Bar
20 DU
200m
20 Toes to Bar
40 Double-Unders
400m
30 Toes to Bar
60 DU
800m
40 Toes to Bar
80 DU

Sc:  knee raises;  2x singles OR cut DU reps in 1/2