Tuesday 10.24.17

 Tom N.

Tom N.

Strength:
Six sets every 2 min. of:
2 Snatch Pulls + 2 Hang Snatches + 2 Snatches @ 73-75%
(drop the barbell between the two pulls and snatch, and between the hang snatch if you need to – it’s more important that you work on perfect positioning and mechanics)

Fight Gone Bad
3 Rounds:
1:00 at each station:
Wallballs (20/14# @ 10/9 ft)
Sumo Deadlift (75/55#)
Box Jumps (20″)
Push Press (75/55)
Row for Calories
Rest

Score:  Total reps - record this score!

Sc:  WB 14/10 @ 9ft
Barbell 55/35
Step-ups

Mandi Reading