Friday 10.20.17

 KIllRoy @ The Fittest Games 2015

KIllRoy @ The Fittest Games 2015

Strength
Every two minutes, for 12 minutes (6 sets):
1 Front Squat + 2 Split Jerks @ 85-90% of 1-RM C&J

There are some athletes at Shotgun CrossFit who are doing The Fittest Experience online qualifier workouts.  This is one of them -- we ALL can give it a go!  If you are interested in doing all the qualifier workouts check out their website and register soon:  https://www.thefittestexperience.com

THE FITTEST EXPERIENCE QUALIFIER ONE
12 MINUTE AMRAP

10 CALORIE ROW
25 SIT UPS
50 DUMBBELL THRUSTERS 

Men will use a 50# Dumbbell
Women will use a 35# Dumbbell

This workout begins with the athlete sitting on their rower. At the call of 3-2-1 Go, each athlete will grab their rower handles and row for 10 calories, then move to complete 25 Sit Ups, and then to their dumbbell to complete 50 Dumbbell Thrusters. For the Dumbbell Thrusters the athletes may switch arms when desired. Athletes are not required to alternate arms after each repetition. If 50 Dumbbell Thrusters are completed, the athlete will move back to the rower to complete another round.The athlete’s score will be total number of repetitions completed within the 12 minute time cap.

Mandi Reading