Thursday 10.19.17

 Veronica

Veronica

Cleaning Tip:
Chalk Bucket - Keep buckets close to pillars and out of the way of moving athletes in order to avoid getting tipped over.  THANKS!

Skills:

4 Rounds:
Min 1: 5-8 Ring Dips/Stationary Dips/Box Dips=
Min 2:  10 V-Ups/Tucks
Min 3:  3-5
 Strict HSPU/10 L-seated DB Strict Press

AMRAP 15:
200 Meter Run
2 Rope Climbs

Sc:  4 rope lowers or 6 ring rows

Mandi Reading