Chalk Bucket - Keep buckets close to pillars and out of the way of moving athletes in order to avoid getting tipped over. THANKS!
Min 1: 5-8 Ring Dips/Stationary Dips/Box Dips=
Min 2: 10 V-Ups/Tucks
Min 3: 3-5
Strict HSPU/10 L-seated DB Strict Press
200 Meter Run
2 Rope Climbs
Sc: 4 rope lowers or 6 ring rows