Wednesday 10.18.17

 Aaron G.

Aaron G.

Strength:
Every 2 minutes, for 12 minutes, complete:
2 Cleans from mid-thigh @ 70-75%

Focus on driving through the legs and proper technique. Work on scooping under the barbell into a power position, then drive.

Strength:
3 Rounds:
200 ft. Parking Lot Sled pull 135/90
100-ft Walking Lunges
50 ft Handstand Walk
25 burpees

Sc:  
Sled Pull 90/45 or less
50 ft. Walking Lunges/25 reverse stationary lunges
Reduce HS Walk to 25 ft./30 Wall Shoulder taps/30 Shoulder taps in a plank position
10 burpees
 

 

Mandi Reading