Friday 10.13.17

Cara H.

Cara H.

Strength:
Every two minutes, for 12 minutes (6 sets):
3 Front Squats + Jerk @ 80-85% of 1-RM C&J

WOD:
400m sandbag run 60/40
-then-
4 rounds:
20 Box Jump-Overs (24/20″)
20 Pull-Ups
-then-
400m sandbag run 60/40

Sc:  sandbag 40/20 or unweighted run;  step-overs;  jumping pull-ups or ring-rows

Mandi Reading