Thursday 10.12.17

Josh S.

Josh S.

Skills:
Bar Muscle-ups
Min 1-2:  5-8 good, solid kips on the bar
10 min EMOM:
2-4 Bar Muscle-ups
OR
5 Kips on the bar/2-4 pull-ups/2-4 C2B/Ring Rows

WOD:
Teams of 2
AMRAP 20:
10 Calorie Row
6 DB Clean and Jerks 50/35
100m sprint
*Must TAP OUT! :)

 

Mandi Reading